Chickpea Avocado Toast Recipe – For Food Lovers

30 minutes Cook
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This recipe is packed with protein and fiber, which are essential for maintaining a healthy weight. The avocado in this dish provides healthy fats that promote heart health. This meal is also low in calories and provides vitamins and minerals that are essential for good health.

This recipe is perfect for those who are looking for a quick and easy meal that is packed with nutrients. It can be prepared in under 10 minutes and is perfect for on-the-go eating. If you are looking for a healthy and delicious recipe, this Chickpea Avocado Toast Recipe is a perfect choice!

What Are the Benefits of Eating Chickpea Avocado Toast?

  • This recipe is packed with protein and fiber, which are essential for maintaining a healthy weight.
  • The avocado in this dish provides healthy fats that promote heart health.
  • This meal is also low in calories and provides vitamins and minerals that are essential for good health.

Also Read About the Recipe: Souplantation Chicken Noodle Soup Recipe

Amazing Serving Suggestions for Chickpea Avocado Toast Recipe:

Here are some amazing serving suggestions for this delicious recipe:

  • For breakfast, top your chickpea avocado toast with a poached egg and some hot sauce.
  • Yum! For lunch, top your chickpea avocado toast with some grilled chicken and a side of salad.
  • For dinner, top your chickpea avocado toast with some sautéed shrimp and a side of roasted vegetables.


Whether you’re looking for a healthy and easy breakfast to start your day or an on-the-go snack, this chickpea avocado toast recipe is perfect for you. With only six ingredients and minimal prep time, this dish can be whipped up in no time at all. So next time you find yourself wondering what to make for breakfast or lunch, give this chickpea avocado toast a try we promise you won’t be disappointed!

Also Read About the Recipe: Pistachio Martini Drink Recipe

Can I Freeze This Chickpea Avocado Toast?

Yes. You can freeze this chickpea avocado toast. Simply place the slices of avocado toast on a baking sheet and freeze for 1-2 hours. Once they are frozen, transfer them to a freezer-safe bag or container and store in the freezer. When you’re ready to eat them, remove from the freezer and microwave for 30-60 seconds. Enjoy!

Is Chickpea Avocado Toast Spicy?

Yes, the chickpea avocado toast can be spicy. The spice comes from the chili pepper that is used in the recipe. If you do not like spicy food, then you may want to omit the chili pepper from the recipe.

How Can Improve the Taste of Chickpea Avocado Toast Recipe?

Here are a few tips for improving the taste of this dish:
Use different types of avocado: There are many different types of avocados, and each one has its own unique flavor. Try using different varieties to see which ones you like best with chickpea avocado toast.
Add herbs or spices: Herbs and spices can add lots of flavor to dishes without adding any extra calories or unhealthy ingredients. Try adding some fresh herbs or spices to your chickpea avocado toast recipe to give it a boost of flavor.
Use a good quality olive oil: Olive oil is a great healthy fat to use in cooking, but not all olive oils are created equal. Be sure to use good quality olive oil for the best results.
Use fresh ingredients: This recipe is best made with fresh ingredients. If you can, try to use fresh lemons, avocados, and chickpeas for the best flavor.

How Long Do Chickpea Avocado Toast Last?

A chickpea avocado toast will last for three to four days if stored in the refrigerator. If you want to store it for a longer period of time, you can freeze it. However, it is best to consume it within two months of freezing.

Are Any Side Effects To Eating Chickpea Avocado Toast?

Chickpea avocado toast is a popular dish made by mashing avocado and spreading it on top of toast, often with additional toppings like herbs, spices, or cheese. While this healthy dish is generally safe to eat, there are a few potential side effects to be aware of.
For one, chickpeas and avocados are both high in fiber. Eating too much fiber can lead to digestive issues like gas, bloating, and constipation. If you experience any of these symptoms after eating chickpea avocado toast, try reducing the amount of each ingredient you use or add more liquid (water or broth) to your meal to help soften the AVOCADO impact.
In addition, those with allergies to legumes (including chickpeas) or tree fruits (like avocados) should avoid this dish. If you’re not sure if you have an allergy to either of these ingredients, it’s best to speak with a doctor or allergist before consuming chickpea avocado toast.


What is Chickpea Avocado Toast?

What is Chickpea Avocado Toast?

The toast of the town, this dish is a fun and flavorful way to start your day. We take two slices of whole grain bread and top them with a delicious chickpea spread and fresh avocado. The result is a hearty, yet healthy breakfast that will leave you feeling satisfied all morning long.
prep time
10 Minutes
cooking time
30 minutes
total time
40 Minutes


  • A Can of Chickpeas

  • A Lemon

  • A Knife

  • A Cutting Board


  • Whole Grain Bread: 2 Slices

  • Avocado: 1 Ripe

  • Chickpeas: 1/2 Can

  • Juiced: 1/2 Lemon

  • Salt and Pepper: To Taste



Step 1:

Start by Toasting Your Bread. We Like Our Toast on The Crispy Side, but You Can Toast It to Your Preference

Step 2:

While the Bread Is Toasting, Prepare the Avocado Spread. Start by Mashing the Avocado in A Bowl. Add the Chickpeas and Lemon Juice and Mix until Combined. Season with Salt and Pepper, to Taste

Step 3:

Spread the Avocado Mixture on Each Slice of Toast and Top with Your Desired Toppings. We Like to Top Ours with Fresh Herbs and Crushed Red Pepper Flakes

Step 4:



Calories: 340
Fat: 17 G
Saturated Fat: 2.5 G
Cholesterol: 0 Mg
Sodium: 360 Mg
Carbohydrates: 36 G
Fiber: 11 G
Sugar: 4 G
Protein: 10 G
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