Chicken Di Pana Recipe – For Food Lovers

40 Minutes Cook
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Chicken Recipe is the perfect meal for any occasion, whether you’re looking to impress guests at a dinner party or simply want to enjoy a delicious and hearty meal. With its combination of flavorful ingredients and comforting textures, this dish is sure to become a fast favorite in your household.

The search for your new favorite chicken dish ends here with our Chicken Di Pana Recipe. This succulent dish features chicken that is slow-cooked to perfection in a flavorful, olive oil and garlic-infused tomato sauce. Served over a bed of creamy polenta, this dish is sure to please even the most discerning palate.

What Are the Benefits of Chicken Di Pana?

There are many benefits of chicken di pana, including the following:

  1. Chicken di pana is a great source of protein, which can help boost your energy levels and keep you feeling full throughout the day.
  2. The fiber in chicken di pana can help regulate digestion and promote regularity.
  3. Chicken di pana is a good source of vitamins and minerals, including vitamin B6, vitamin A, potassium, and magnesium. These nutrients can support various aspects of health, such as healthy vision, strong bones and muscles, stable blood pressure levels, and normal nerve function.

Amazing Serving Suggestions for Chicken Di Pana Recipe:

  1. Serve over a bed of fluffy quinoa for added protein and fiber.
  2. Use as filling for tacos or burritos.
  3. Top a salad with slices of chicken di pana.
  4. Serve as an appetizer with toothpicks and a side of marinara sauce for dipping.
  5. Use as a topping for pizzas or flatbreads.


We hope you enjoyed this chicken di pana recipe! If you did, be sure to try other recipes on the blog. We update regularly with new and exciting dishes for you to try at home. This chicken dish is hearty and filling, but still light enough to enjoy on a warm summer day. The combination of spices gives the chicken great flavor without being too overpowering.

Can I Freeze Chicken Di Pana?

Yes, chicken di pana can be frozen. When freezing, it is best to first cook the di pana and then freeze it. This will help to prevent the di pana from losing its texture and flavor.

Is Chicken Di Pana Spicy?

It can be. Depending on how much chili pepper powder is used, it can be quite spicy.
Di pana is a very popular dish in Trinidad and Tobago, where I’m from. It’s made with chicken, hot peppers, onions, tomatoes, and herbs. The recipe can vary from household to household, but most versions are pretty spicy.

How Can Improve the Taste of Chicken Di Pana?

There are a few things you can do to improve the taste of chicken di pana.
First, make sure to use fresh herbs and spices. Dill, parsley, and thyme are all great options for chicken di pana.
Second, marinate the chicken in advance. A simple olive oil and lemon juice marinade will work wonders.
Third, be sure to cook the chicken over low heat. This will ensure that it stays moist and flavorful. Finally, serve the chicken with a delicious dipping sauce like tzatziki or hummus.


What Is Chicken Di Pana?

What Is Chicken Di Pana?

Chicken Di Pana is a type of chicken dish that originated in the city of Pana, Illinois. The dish is made of chicken breasts that are breaded and deep-fried, then served with a sauce made from tomatoes, peppers, and onions. Some variations of the dish also include ham, bacon, or sausage. The dish is often served with sides of mashed potatoes or rice.
prep time
15 Minutes
cooking time
40 Minutes
total time
55 Minutes


  • Large skillet

  • Mixing bowl

  • Measuring cups and spoons

  • Wooden spoon or spatula

  • Aluminum foil (for covering chicken while marinating)


  • 1 pound chicken breasts, sliced into thin strips

  • 1 cup bread crumbs

  • 2 tablespoons olive oil

  • 1 onion, diced

  • 3 cloves garlic, minced

  • 1 cup tomato sauce

  • 1 red bell pepper, diced

  • Salt and pepper to taste



Step 1:

In a mixing bowl, combine chicken strips with bread crumbs until evenly coated. Set aside for about 20 minutes to marinate.

Step 2:

In a large skillet, heat olive oil over medium-high heat and add diced onion and minced garlic. Cook until onions are translucent, about 2-3 minutes.

Step 3:

Add chicken strips to skillet and cook until they are golden brown on both sides, about 5 minutes per side.

Step 4:

Stir in tomato sauce and diced bell pepper. Cook for another 5-10 minutes, or until peppers are slightly softened and chicken is cooked through. Season with salt and pepper as desired.

Step 5:

Serve over a bed of creamy polenta or with a side of mashed potatoes.


Chicken Di Pana Recipe (about 1/4 of the recipe) has approximately 330 calories
11 grams of fat
37 grams of protein
17 grams of carbohydrates
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