If you’re looking for a tasty way to add more fruit to your diet, look no further than fruits that start with the letter P! From pears and pineapples to peaches and plums, there are plenty of delicious options to choose from.
Red Fruits That Start With P:
Peach:
The peach is a juicy fruit with smooth skin and a sweet, tangy flavor. Peaches are native to China, but they’re now grown all over the world. Peaches are a good source of vitamins A and C, as well as dietary fiber. They also contain antioxidants that may help protect against cancer and other diseases. Peach juice has been shown to have anti-inflammatory properties.
Persimmon Fruit:
Persimmon fruit is a type of fruit that is native to East Asia. It is a sweet, orange fruit that is often eaten as a dessert.
Persimmons are a good source of dietary fiber, vitamin C, and vitamin A. They also contain some antioxidants, which are beneficial for health. Persimmons can be eaten fresh or dried, and they are available in both whole and chopped forms.
Plums:
Plums are a great source of antioxidants, which can help protect your cells against damage. They’re also a good source of fiber, vitamin C, and potassium.
One plum provides you with about 20% of the Daily Value (DV) for vitamin C, 8% of the DV for potassium, and 2% of the DV for fiber. Additionally, plums are a good source of minerals like copper and magnesium. Copper is essential for energy production, whereas magnesium is important for bone health.
Pomegranate:
Pomegranate is a delicious fruit that is loaded with antioxidants and nutrients. Some of the key nutrients in pomegranate include vitamin C, vitamin K, folate, and potassium. Pomegranates are also a good source of dietary fiber.
Pomegranates have been shown to have anti-inflammatory and anti-cancer properties. They may also help improve heart health by reducing bad cholesterol levels and reducing blood pressure. Additionally, pomegranates may help improve cognitive function and memory.
Pluot Fruit:
Pluots are a delicious fruit that is a mix of plums and apricots. They are a great source of nutrients, including vitamin A, vitamin C, potassium, and fiber.
Pluots make a great snack or addition to a healthy diet. They are available in many different flavors, so there is sure to be one that you will enjoy. Try them out today!
Pomato Fruit:
Pomato fruit is the result of a natural crossbreeding between a tomato and a potato. The first pomato was discovered in England in 1845, but it was not until the 1920s that they were successfully grown and marketed.
Pomato fruit is high in fiber and vitamin C and has a sweet/tart flavor that is similar to both tomatoes and potatoes. They are best eaten fresh, but can also be used in salads, salsa, or stews.
Purple Fruits That Start With Letter P:
Passion Fruit:
Passion fruit is a tangy, delicious fruit that is enjoyed by many. The flavor is tart and sweet with a subtle floral taste. The texture can vary from being smooth to be slightly grainy. Passion fruit is a good source of vitamin C and dietary fiber. It also contains minerals such as potassium and magnesium. Passion fruit can be eaten fresh or used in recipes. It is available year-round in most parts of the world.
Pitaya:
Pitaya is a fruit that is becoming more and more popular in the United States. It has a sweet and sour flavor, and it’s high in antioxidants. pitaya has also been shown to have anti-inflammatory properties, and it may be beneficial for people with diabetes or heart disease.
Some of the other benefits of pitaya include:
- It’s a good source of fiber.
- It’s low in calories.
- It’s high in vitamins C and B6.
- It’s a good source of potassium, magnesium, and phosphorus.
Pigface Fruit:
The pigface fruit is a succulent that grows in the desert areas of Africa and Australia. It gets its name from the resemblance of its fruit to the face of a pig. The fruit is edible and tastes like a cross between a cucumber and a watermelon. It is high in water content and low in calories, making it a good choice for people who are trying to lose weight.
Pulasan Fruit:
Pulasan fruit is a regional delicacy in Southeast Asia. It is sweet and juicy, with a slightly acidic aftertaste.
The pulasan fruit grows on an evergreen tree that can reach up to 30 meters in height. The tree bears fruit throughout the year, with the peak season being from May to September.
The pulasan fruit is high in vitamin C and other antioxidants, which make it a healthy choice for snacking or dessert. It is also rich in potassium and other minerals, making it a good source of energy.
Phalsa Fruit:
The Phalsa fruit is a unique fruit that is gaining in popularity. It is a small, dark purple fruit that grows on a deciduous tree. The fruit is tart and acidic with a slightly sweet aftertaste. It is most commonly eaten fresh, but can also be used in smoothies, juices, or jams. Phalsa fruit has many beneficial health properties and is high in antioxidants. It is also known to help regulate blood sugar levels and improve digestion.
Pears:
Pears are a great source of dietary fiber, vitamin C, and vitamin K. They also contain folate, potassium, and copper. One medium pear contains about 5 grams of dietary fiber, which is 20% of the daily recommended intake for men and 25% for women. Pears are also a good source of vitamin C (85% of the DV) and vitamin K (10% of the DV). Folate (found in pears) helps to prevent birth defects, potassium may help to lower blood pressure, and copper aids in the production of red blood cells.
Green Fruits That Start With Letter P:
Plantains Fruit:
Plantains are a type of fruit that is similar to a banana. However, plantains are usually firmer and have a more savory taste than bananas. They can be eaten either raw or cooked and are often used in dishes such as stews, curries, and desserts. They are larger and have thicker skin than bananas, and they are usually eaten boiled or fried. Unlike bananas, plantains are not as sweet and they have a more starchy texture.
Persian Limes:
Persian limes are a type of lime that is oval in shape and has green skin. It is the most popular lime in the United States.
Persian limes are a type of lime that is oval in shape and has green skin. The fruit is juicy and acidic. It is the most popular lime in the United States. Persian limes are used for juicing, cocktails, and cooking.
Colorful Fruits That Start With The Letter P:
Pineapple:
Pineapple is an excellent source of vitamin C and manganese, a good source of dietary fiber, vitamin B6, and thiamin (vitamin B1), and a moderate source of vitamin A and potassium. The nutritional value of pineapple is derived from the plant’s bromelain enzyme, which is also responsible for the fruit’s characteristic aroma. Bromelain aids in digestion by breaking down protein. Additionally, the fruit provides antibacterial and antifungal properties.
Pomelo:
Pomelo is a type of citrus fruit that is closely related to grapefruit. It is larger than a grapefruit and has a more rounded shape. The skin of pomelo can be green, yellow, or pink, and the flesh is typically white, but can also be pink or red.
Pomelos are rich in vitamin C and other antioxidants, and they are a good source of dietary fiber. They are also low in calories and have a glycemic index of only 25. This makes them a good choice for people who are trying to lose weight or manage their blood sugar levels.
Pequi:
Pequi is a berry that grows in the Cerrado, a tropical savanna in Brazil. It’s been used by locals for centuries to make jams, juices, and liqueurs. The fruit is about the size of a golf ball and has yellow skin and green flesh with small seeds. The taste is similar to pineapple and strawberry. Pequi is high in Vitamin A, Vitamin C, magnesium, potassium, and antioxidants. It’s also known for its anti-inflammatory properties.
Pineberry Fruit:
Pineberry fruit is a white-colored strawberry that has a pineapple-like taste. The pineberry fruit was created by crossing a wild strawberry with a tropical pineapple. The result is a white strawberry that has a sweet, pineapple-like taste.
Pineberry fruit is usually found in Europe and can be purchased from specialty stores or online.
Dry Fruits That Start With P:
Prune Fruit:
They also contain small amounts of other essential nutrients such as thiamin, riboflavin, niacin, and vitamin B6.
Prunes are a good source of antioxidants such as phenolic acids and anthocyanins. These antioxidants scavenge harmful free radicals that can damage cells and contribute to the development of diseases like cancer. A recent study showed that consuming prunes daily for six weeks improved
Pigeon Pea Fruit:
A Pigeon pea fruit is a small, greenish-white fruit that looks somewhat like a pigeon’s foot. It has a sour, acidic taste and is used mainly for making jams and chutneys.
The fruit is high in vitamin C and other antioxidants, as well as dietary fiber. It also contains some minerals such as potassium and magnesium. Pigeon peas are thought to have anti-inflammatory and cancer-preventing properties, due to their high antioxidant content. They may also help improve blood sugar control in people with diabetes.
Pili Nut Fruit:
The pili nut fruit is an interesting little fruit that grows on a tree in the rainforest. It has a hard outer shell and a sweet, soft interior. The fruit is said to taste like a cross between a macadamia nut and a coconut.
The pili nut fruit is high in antioxidants, vitamins, minerals, and healthy fats. It is also said to be one of the most nutrient-dense foods on the planet. Packed with protein, fiber, and healthy omega-3 fatty acids, the pili nut fruit is a nutritional powerhouse.
Seed Fruits That Start With P:
Papaya:
Papaya is a tropical fruit that is known for its sweet and juicy taste. It is also high in dietary fiber, vitamin C, and vitamin A. Papaya is a good source of antioxidants, which can help protect the body against disease. Additionally, papaya contains enzymes that help to digest protein and carbohydrates.
Paw:
Paw is a fruit that grows in the Eastern United States. Paw tastes like a blend of banana, mango, and peach. It is a good source of antioxidants, vitamin C, dietary fiber, and minerals. Pawpaws are also anti-inflammatory and may help with conditions such as arthritis.
Pummelo Fruit:
Pummelo fruit is a type of citrus fruit that is usually pale green or yellow in color. It has a thick rind that is difficult to pierce, and a sweet, tangy taste.
Pummelo fruit is high in Vitamin C and dietary fiber. It also contains thiamin, niacin, Vitamin B6, potassium, and magnesium. Pummelo fruit can be eaten fresh or used in recipes such as smoothies or salads.
Pumpkin Fruit:
Pumpkin fruit is a type of squash that is related to cucumbers, zucchini, and other types of summer squash. It is usually orange or yellow in color and has smooth skin.
Pumpkin fruit is a good source of dietary fiber, Vitamin A, potassium, and Vitamin C. It can be eaten raw or cooked and is often used in baked goods, soups, and stews.
Source: GoodlyRecipes.com
